• Lokahi Academy

Why Brazilian Jiu Jitsu is a Great Way to Get In Shape

BJJ is often overlooked for what it is: a kickass way to get in shape! Here’s how Brazilian Jiu Jitsu can improve your strength, conditioning, and mental fortitude:

It’s a full body workout

Jiu Jitsu works your body out in ways that you couldn’t achieve going solely to the gym. It is a fun full body group workout, making it engaging (and a little addicting)!

BJJ is straight cardio, but doesn’t feel like it

Working out isn’t as fun if you know you’re working out. BJJ is an interactive workout where you often drill and sparr in partners, making it feel like you aren’t even doing cardio!

You work your entire body and soul, without ever getting bored

In Jiu Jitsu you are always learning something new. We believe that putting your heart into reaching your fitness goals will provide results you are proud of, as opposed to suffering at the gym. Why be miserable while getting fit when you could do it in a fun way?


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